Over 55’s Mat Yoga
A flow of specific poses adapted to practice on either a mat or chair in the same class through stretch,...
Power Half-Hour Yoga
A faster paced flow of specific poses adapted through stretch, flexibility, strength and toning to meet everyone’s needs and abilities....
Over 55’s Chair Yoga
A flow of specific poses adapted through stretch, flexibility, strength and toning practiced on a chair to meet everyone’s needs...
Vinyasa Yoga
A faster paced flow of specific poses adapted through stretch, flexibility, strength and toning to meet everyone’s needs and abilities....
Hatha Yoga
A slow-paced flow of specific poses adapted through stretch, flexibility, strength and toning to meet everyone’s needs and abilities. Each...
Early Bird Yoga
A slow paced flow of specific poses adapted through stretch, flexibility, strength and toning to meet everyone’s needs and abilities....