Learning Disability Chair Yoga
COMING SOON A flow of specific poses adapted through stretch, flexibility, strength and toning practiced on a chair to meet...
Qigong
Qigong translates to ‘life force practice’. It is a type of exercise that combines slow, considered movements with breathwork and...
Pilates
A body conditioning workout that focuses on precise movements, controlled breathing and muscle engagement to enhance muscle tone and stability....
Teen’s Yoga (13-18)
A slow-paced flow of specific poses aiming to build up strength, balance and resilience in children. This class will be...
Children’s 8-12 Yoga
A slow-paced flow of specific poses aiming to build up strength, balance and resilience in children. This class will be...
Children’s 3-7 Yoga
A slow-paced flow of specific poses aiming to build up strength, balance and resilience in children. This class will be...
Yoga for Anxiety
A slow-paced flow of specific poses adapted through stretch, flexibility, strength and toning to meet everyone’s needs and abilities. Each...