Hatha Yoga

A slow-paced flow of specific poses adapted through stretch, flexibility, strength and toning to meet everyone’s needs and abilities. Each posture is held a little longer to focus on building strength and taking your time within your practice.

How can you Benefit from Hatha Yoga?

By practising Hatha yoga, you will build strength, flexibility and increase your range of motion. Whilst aligning your breath to your movements as guided by your teacher, you will improve your focus and bring yourself into the present moment before being guided through meditation in Savasana to clear your mind at the end of every practice.

Improve your body & soul

• Build muscular strength
• Increase your flexibility
• Improve your mobility and range of motion
• Clear your mind and improve your focus
• Lower your blood pressure and improve your respiration