Learning Disability Chair Yoga
COMING SOON A flow of specific poses adapted through stretch, flexibility, strength and toning practiced on a chair to meet...
Qigong
Qigong translates to ‘life force practice’. It is a type of exercise that combines slow, considered movements with breathwork and...
Pilates
A body conditioning workout that focuses on precise movements, controlled breathing and muscle engagement to enhance muscle tone and stability....
Teen’s Yoga (13-18)
A slow-paced flow of specific poses aiming to build up strength, balance and resilience in children. This class will be...
Children’s 8-12 Yoga
A slow-paced flow of specific poses aiming to build up strength, balance and resilience in children. This class will be...
Children’s 3-7 Yoga
A slow-paced flow of specific poses aiming to build up strength, balance and resilience in children. This class will be...
Restorative Yoga
Restorative Yoga is a deeply relaxing and therapeutic practice designed to support rest, recovery and nervous system regulation. Using props...
Vin-Yin Yoga
A combined practice of Vinyasa and Yin yoga to enjoy the benefits of moving and building strength as well as...
Yin Yoga
A slower paced, more relaxed practice of yoga that focuses on strengthening connective tissue, increasing mobility, lengthening fascia and improving...
Yoga for Depression
A slow-paced flow of specific poses adapted through stretch, flexibility, strength and toning to meet everyone’s needs and abilities. Each...