Qigong

Qigong translates to ‘life force practice’. It is a type of exercise that combines slow, considered movements with breathwork and mental engagement. It encourages the free flow of Qi (energy) leaving you feeling fit, energised and relaxed.

Western research studies suggest the benefits of Qigong includes, strengthens joints and bones, restores sleep, improves digestion, helps to balance the mood, helps you to feel more energised, reduces anxiety, reduces cortisol, the stress hormone, reduces systemic inflammation, improves immune function, reduces blood pressure.

Qigong is suitable for everyone no matter their age, physical ability or

experience level. However, it is especially ideal for those looking to take care of their overall physical and mental health and wellbeing.

Are you seeking a way to enhance your health, reduce stress, and find inner peace? Join our new Small Universe Qigong classes and embark on a transformative journey. Small Universe Qigong, an ancient Chinese practice that harnesses the body’s natural energy flow to promote physical, emotional, and spiritual well-being. This gentle yet powerful form of qigong focuses on circulating vital energy, or “Qi,” through key meridians in the body, balancing and revitalizing your entire system.

In our classes you will learn techniques to improve your energy levels, strengthen your immune system, and cultivate a calm and focused mind. 

Small Universe Qigong offers benefits that can be felt from the very first session. Join us and experience the harmony and vitality that come from a balanced flow of energy.