Pilates

A body conditioning workout that focuses on precise movements, controlled breathing and muscle engagement to enhance muscle tone and stability. This class is adapted to meet everyone’s needs and abilities.

How can you Benefit from Pilates?

By practising Pilates, you will engage in a challenging workout to strengthen your muscles and their flexibility, especially increasing your core strength. You will be guided through a series of techniques from breathing to precise movements that will keep you focused and your mind present, whilst building up heat in the body – increasing your heart rate and flow of serotonin. As the movements focus on precision rather than intensity, this class is accessible for all abilities.

Improve your body & soul

• Build muscular strength, especially core
• Increase your flexibility and balance
• Improve your co-ordination
• Relieve stress and improve your focus
• Relief pain, especially lower back