Children’s 8-12 Yoga
A slow-paced flow of specific poses aiming to build up strength, balance and resilience in children. This class will be...
Children’s 3-7 Yoga
A slow-paced flow of specific poses aiming to build up strength, balance and resilience in children. This class will be...
Yoga for Anxiety
A slow-paced flow of specific poses adapted through stretch, flexibility, strength and toning to meet everyone’s needs and abilities. Each...
Vin-Yin Yoga
A combined practice of Vinyasa and Yin yoga to enjoy the benefits of moving and building strength as well as...
Yin Yoga
A slower paced, more relaxed practice of yoga that focuses on strengthening connective tissue, increasing mobility, lengthening fascia and improving...
Yoga for Depression
A slow-paced flow of specific poses adapted through stretch, flexibility, strength and toning to meet everyone’s needs and abilities. Each...
Over 55’s Mat Yoga
A flow of specific poses adapted to practice on either a mat or chair in the same class through stretch,...
Power Half-Hour Yoga
A faster paced flow of specific poses adapted through stretch, flexibility, strength and toning to meet everyone’s needs and abilities....
Over 55’s Chair Yoga
A flow of specific poses adapted through stretch, flexibility, strength and toning practiced on a chair to meet everyone’s needs...
Vinyasa Yoga
A faster paced flow of specific poses adapted through stretch, flexibility, strength and toning to meet everyone’s needs and abilities....