Hot Yin Yoga

A slower paced, more relaxed practice of yoga that focuses on strengthening connective tissue, increasing mobility, lengthening fascia and improving joints.
You can expect to move into a supported yin posture and find stillness, holding each for 3-5 minutes to allow for the muscles to relax and to receive the other benefits of yin yoga before rebounding.
This practice will be taken in a hotpod reaching up to 37c for increased flexibility, strengthening and muscular benefits from the practice.