Chair Flow
Chair Flow is a gentle, accessible class that combines chair yoga with functional chair-based exercises to support mobility, balance and...
Pregnancy Yoga
Pregnancy Yoga is a nurturing and supportive class designed to help you move, breathe and rest safely throughout pregnancy. Sessions...
Ashtanga Yoga
Ashtanga Yoga is a dynamic and structured practice that links breath with movement through a set sequence of postures. This...
Sculpt
Sculpt is a low-impact, full-body workout designed to tone, strengthen and sculpt from head to toe. Using controlled, intentional movements...
Barre
Barre is a graceful yet powerful workout that blends the precision of Pilates, the elegance of ballet, and the alignment...
Reformer Pilates
Reformer Pilates is a full-body workout using controlled movements on a reformer machine to tone, strengthen and improve flexibility, balance...
Family Yoga
Expect Yoga games, challenges and some flowing – finishing off with a relaxation to recover your energy. This event will...
Hot Pilates
A body conditioning workout that focuses on precise movements, controlled breathing and muscle engagement to enhance muscle tone and stability....
Hot Yin Yoga
A slower paced, more relaxed practice of yoga that focuses on strengthening connective tissue, increasing mobility, lengthening fascia and improving...
Hot Yoga
A faster paced flow of specific poses adapted through stretch, flexibility, strength and toning to meet everyone’s needs and abilities....