Chair Flow

Chair Flow is a gentle, accessible class that combines chair yoga with functional chair-based exercises to support mobility, balance and strength. Using the chair for both seated and standing support, this class encourages safe, mindful movement in a way that feels empowering and inclusive.

Ideal for those looking to improve joint mobility, posture and confidence in movement, Chair Flow is especially supportive for older adults, those returning to exercise, managing injury, or wanting a slower-paced practice.

Expect a calm, flowing session that leaves you feeling more mobile, steady and relaxed — both physically and mentally.