What is Reformer Pilates?

Reformer Pilates is a full-body workout using controlled movements on a reformer machine to tone, strengthen and improve flexibility, balance and co-ordination. The reformer machine has a carriage and resistance springs to increase the intensity of your pilates movements with other props such as rings and balls used to make more noticeable differences to your body from the class. Reformer pilates is also great for the mind, with the combination of challenging movements and postures and a focus on steady breathing, your mind is drawn into the present moment whilst your soul can enjoy a great serotonin boost!

Want to give reformer a try and see if it’s for you? Sign onto our new-comers 2 classes for £22 pass and see what it’s all about! We can’t wait to see you in class!