Welcome to Retreat
Your new home for yoga and wellbeing
What is Retreat?
Retreat is a yoga and wellbeing studio based in the heart of Bolsover welcoming people from all walks of life. This space has been created to host everyone on their journey to wellbeing and happiness with all-ability yoga and mindfulness classes, personal development courses and other elements of wellbeing to help aid with mental state management in every day life and create a home away from home in whatever shape you need it.
The team at Retreat have years of experience working in the mental health industry as well as their own specialisms (yoga, pilates etc) and have come together at Retreat to hold a space that is understanding of whatever way you need to show up – and we are here to help you leave the studio with you cup filled again.
Yoga at Retreat
The Yoga timetable at Retreat has been set out to welcome all levels of ability and intention to our range of classes across the week. Our ‘Classes’ page helps to break down each yoga class offered so you can find which one works best for you.
Each class holds beautiful space for you to turn up as you are and feel welcomed and supported to enjoy your own personal practice. Retreat is a non-judgemental space that will help you feel your best both physically and mentally.
Wellbeing at Retreat
Here at Retreat, we understand the importance of looking after your wellbeing. Whilst yoga is a big part of that, we wanted to take a more holistic approach when opening this studio to support your day-to-day lifestyle and support you to feel your best in and out of the studio – so every day feels like you’re on a retreat. Wellbeing is encaptured in our wider studio timetable and especially in our course blocks that welcome everybody to learn how to improve their mindfulness, stress management, and healthy lifestyle building skills. If you feel there is something missing at our studio that would help your wellbeing, or you’re not sure where to start, drop us an email at info@retreatwellbeing.co.uk.
Classes
Check out our vast range of classes at Retreat from a steady Hatha Yoga to a strengthening pilates class, we have something for everyone (including children and those with disabilities).
Courses
We offer a range of courses here at Retreat including our Basics of Yoga course that is aimed for complete beginners to teach you everything you need to know to mindfulness and stress management courses to help support your daily wellbeing.
Workshops
We run regular workshop events to help you hone on specific skills from Sun Salutations to Handstands – where in a couple of hours, in a small and supportive group, you can learn and develop the skills you are wanting to improve your yoga practice.
Events and Retreats
We offer a range of events and retreats here at Retreat – from monthly Yoga and Brunch events to full day Yoga and Wellbeing retreats – check our events page to find out what’s coming up next!
1:1 Sessions
If you feel less confident in a group class setting, or want some focused 1:1 time to personally review elements of your yoga practice, or support with general life coaching and wellbeing support, get in touch via email at info@retreatwellbeing.co.uk to enquire about 1:1 sessions with us.
Testimonials
