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X-ORIGINAL-URL:https://retreatwellbeing.co.uk
X-WR-CALDESC:Events for 
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240928T100000
DTEND;TZID=UTC:20240928T110000
DTSTAMP:20260429T152723
CREATED:20240702T132156Z
LAST-MODIFIED:20240827T105424Z
UID:615-1727517600-1727521200@retreatwellbeing.co.uk
SUMMARY:Family Yoga
DESCRIPTION:Join us for an hour of fun (and yoga) at our Family Yoga event!\nExpect Yoga games\, challenges and some flowing – finishing off with a relaxation to recover your energy. This event will be enjoyed by both adults and children as individuals\, and together as a family. \n  \nBook your place: https://bookwhen.com/retreatevents/e/ev-sntl-20240928100000
URL:https://retreatwellbeing.co.uk/event/family-yoga-2/
LOCATION:Retreat Yoga and Wellbeing\, 4 Cavendish Walk\, Bolsover\, Chesterfield\, S44 6DB\, United Kingdom
ORGANIZER;CN="Daniella Jackson":MAILTO:info@retreatwellbeing.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240927T190000
DTEND;TZID=UTC:20240927T200000
DTSTAMP:20260429T152723
CREATED:20240801T093959Z
LAST-MODIFIED:20240902T085924Z
UID:632-1727463600-1727467200@retreatwellbeing.co.uk
SUMMARY:Deep Relaxation Sound Bath
DESCRIPTION:Join us on Friday 27th September for the Retreat’s first Deep Relaxation Sound Bath! We are delighted to be collaborating with local sound practitioner Maria Atherley so that she can share her beautiful soundscape with us! This in the ultimate in relaxation\, so come prepared to get cosy and go deep! You will be serenaded with live healing sounds from gongs\, Tibetan bowls\, voice\, chimes and drums to name but a few instruments. All you need is your soft comfy blanket\, a pillow and your intention to let go. Your experience will be completed with light refreshments before you leave. \n  \nWhen booking\, you will be asked a couple of questions to ensure your experience will be held safely and fit for purpose. Rest assured as a professionally trained sound practitioner\, this information will be treated in the strictest of confidence. \n  \nBook your place here: https://bookwhen.com/retreatevents/e/ev-se0i-20240927190000
URL:https://retreatwellbeing.co.uk/event/deep-relaxation-sound-bath/
LOCATION:Retreat Yoga and Wellbeing\, 4 Cavendish Walk\, Bolsover\, Chesterfield\, S44 6DB\, United Kingdom
ORGANIZER;CN="Daniella Jackson":MAILTO:info@retreatwellbeing.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240921T113000
DTEND;TZID=UTC:20240921T133000
DTSTAMP:20260429T152723
CREATED:20240702T130556Z
LAST-MODIFIED:20240827T105139Z
UID:611-1726918200-1726925400@retreatwellbeing.co.uk
SUMMARY:Chair Yoga and Lunch
DESCRIPTION:Join us for a relaxing midday event. You will be welcomed with a hot drink before engaging in a Chair yoga session to promote strength and improve mobility.\nWe will then gather to enjoy a buffet lunch\, catered for by a small local business. \nPlease note\, there is a step into the studio and the toilet is at the top of the stairs. \n  \nBook your place: https://bookwhen.com/retreatevents/e/ev-sjs6-20240921113000
URL:https://retreatwellbeing.co.uk/event/chair-yoga-and-lunch-2/
LOCATION:Retreat Yoga and Wellbeing\, 4 Cavendish Walk\, Bolsover\, Chesterfield\, S44 6DB\, United Kingdom
ORGANIZER;CN="Daniella Jackson":MAILTO:info@retreatwellbeing.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240921T090000
DTEND;TZID=UTC:20240921T110000
DTSTAMP:20260429T152723
CREATED:20240702T125151Z
LAST-MODIFIED:20240827T105040Z
UID:607-1726909200-1726916400@retreatwellbeing.co.uk
SUMMARY:Yoga and Brunch
DESCRIPTION:Join us for a morning of relaxation and delicious food.\nYou will be welcomed in to our beautiful studio with a hot drink before practicing an energising yoga flow. After yoga\, we will gather for a delicious brunch of Açaí smoothie bowls\, catered for by a small local business for all dietary requirements. \nAll abilities welcome! \n \nWhat is an Açaí bowl?\nAçaí berries have more antioxidant content than any other berry. Açaí berries are high in fiber\, omega-3 fatty acids and amino acids\, which help with athletic performance\, energy production\, endurance\, and strength. Chemicals in açaí also reduce swelling\, lower blood sugar levels\, and stimulate the immune system.\nOur açaí bowls are all 100% vegan and we are proud to say they include no refined sugar & they are freshly made using whole foods. A healthy option for your sweet tooth craving! \n  \nBook your place: https://bookwhen.com/retreatevents/e/ev-sx6x-20240921090000
URL:https://retreatwellbeing.co.uk/event/yoga-and-brunch-2/
LOCATION:Retreat Yoga and Wellbeing\, 4 Cavendish Walk\, Bolsover\, Chesterfield\, S44 6DB\, United Kingdom
ORGANIZER;CN="Daniella Jackson":MAILTO:info@retreatwellbeing.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240914T090000
DTEND;TZID=UTC:20240914T160000
DTSTAMP:20260429T152723
CREATED:20240709T092720Z
LAST-MODIFIED:20240827T104956Z
UID:619-1726304400-1726329600@retreatwellbeing.co.uk
SUMMARY:Yoga and Wellbeing Day Retreat
DESCRIPTION:We are so excited to be hosting a Day Yoga Retreat at our beautiful studio in Bolsover this September to reset and recharge after the busyness of summer and to build strength ahead of winter. Yoga Master Daniella Jackson will host multiple restorative Yoga classes including Hatha\, Yin and Nidra with plenty of breaks for hot drinks\, lunch (catered for by a small local business) and mindfulness sessions to provide a full holistic approach to wellbeing during this retreat. There will also be free time for you to sit cosy with a book and brew (or anything else you fancy!)\nYoga sessions are adapted for all levels of ability from Beginners to Advanced practitioners.\nIf you are looking for a day away from the stresses of your day to day life and want to look after both your body and your mind\, this is the event for you!\nHere are a few things our participants have shared from our previous Day Yoga Retreats:\n“What a lovely day\, came away feeling relaxed and invigorated all at the same time. Would recommend to others. Well done to Daniella and team.”\n“I had a great day. I was surprised at how the group developed over the day and it became a safe place for a group of strangers to talk and support each other. I loved all the activities and the time I took to care for me. I did ache afterwards so I clearly needed a good stretch and yoga workout. I would definitely recommend treating yourself to this.” \n  \nBook your place: https://bookwhen.com/retreatevents/e/ev-s2bj-20240914090000
URL:https://retreatwellbeing.co.uk/event/yoga-and-wellbeing-day-retreat/
LOCATION:Retreat Yoga and Wellbeing\, 4 Cavendish Walk\, Bolsover\, Chesterfield\, S44 6DB\, United Kingdom
ORGANIZER;CN="Daniella Jackson":MAILTO:info@retreatwellbeing.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240824T113000
DTEND;TZID=UTC:20240824T133000
DTSTAMP:20260429T152723
CREATED:20240702T130434Z
LAST-MODIFIED:20240702T130456Z
UID:609-1724499000-1724506200@retreatwellbeing.co.uk
SUMMARY:Chair Yoga and Lunch
DESCRIPTION:Join us for a relaxing midday event. You will be welcomed with a hot drink before engaging in a Chair yoga session to promote strength and improve mobility.\nWe will then gather to enjoy a buffet lunch\, catered for by a small local business.
URL:https://retreatwellbeing.co.uk/event/chair-yoga-and-lunch/
LOCATION:Retreat Yoga and Wellbeing\, 4 Cavendish Walk\, Bolsover\, Chesterfield\, S44 6DB\, United Kingdom
ORGANIZER;CN="Daniella Jackson":MAILTO:info@retreatwellbeing.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240824T090000
DTEND;TZID=UTC:20240824T110000
DTSTAMP:20260429T152723
CREATED:20240702T124827Z
LAST-MODIFIED:20240702T124827Z
UID:603-1724490000-1724497200@retreatwellbeing.co.uk
SUMMARY:Yoga and Brunch
DESCRIPTION:Join us for a morning of relaxation and delicious food.\nYou will be welcomed in to our beautiful studio with a hot drink before practicing an energising yoga flow. After yoga\, we will gather for a delicious brunch\, catered for by a small local business.
URL:https://retreatwellbeing.co.uk/event/yoga-and-brunch/
LOCATION:Retreat Yoga and Wellbeing\, 4 Cavendish Walk\, Bolsover\, Chesterfield\, S44 6DB\, United Kingdom
ORGANIZER;CN="Daniella Jackson":MAILTO:info@retreatwellbeing.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240823T190000
DTEND;TZID=UTC:20240823T210000
DTSTAMP:20260429T152723
CREATED:20240702T123935Z
LAST-MODIFIED:20240702T124900Z
UID:601-1724439600-1724446800@retreatwellbeing.co.uk
SUMMARY:Yin to Nidra
DESCRIPTION:Join us for a lengthy Yin Yoga flow to release tension from the body and the mind through deep stretches and strengthening postures. As we come to the end of our Yin flow\, ready to settle into savasana\, we will take a 40 minute Yoga Nidra session to further promote relaxation. \nYin Yoga is a slower paced\, more relaxed practice of yoga that focuses on strengthening connective tissue\, increasing mobility\, lengthening fascia and improving joints. \nDuring Yoga Nidra brings\, you will be guided through a meditation that brings the body into a deeply relaxed state – bringing your brain waves into the same state as when the body is in deep sleep – also known as yogic sleep.
URL:https://retreatwellbeing.co.uk/event/yin-to-nidra/
LOCATION:Retreat Yoga and Wellbeing\, 4 Cavendish Walk\, Bolsover\, Chesterfield\, S44 6DB\, United Kingdom
ORGANIZER;CN="Daniella Jackson":MAILTO:info@retreatwellbeing.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240803T160000
DTEND;TZID=UTC:20240803T163000
DTSTAMP:20260429T152723
CREATED:20240613T193052Z
LAST-MODIFIED:20240613T193116Z
UID:478-1722700800-1722702600@retreatwellbeing.co.uk
SUMMARY:Yin Yoga Taster Class
DESCRIPTION:Book your free place: https://bookwhen.com/retreatevents/e/ev-s6hn-20240803160000
URL:https://retreatwellbeing.co.uk/event/yin-yoga-taster-class/
LOCATION:Retreat Yoga and Wellbeing\, 4 Cavendish Walk\, Bolsover\, Chesterfield\, S44 6DB\, United Kingdom
ORGANIZER;CN="Daniella Jackson":MAILTO:info@retreatwellbeing.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240803T143000
DTEND;TZID=UTC:20240803T150000
DTSTAMP:20260429T152723
CREATED:20240613T192941Z
LAST-MODIFIED:20240613T192941Z
UID:476-1722695400-1722697200@retreatwellbeing.co.uk
SUMMARY:Family Yoga Taster Class
DESCRIPTION:Book your free space here: https://bookwhen.com/retreatevents/e/ev-sf4w-20240803130000 
URL:https://retreatwellbeing.co.uk/event/family-yoga-taster-class/
LOCATION:Retreat Yoga and Wellbeing\, 4 Cavendish Walk\, Bolsover\, Chesterfield\, S44 6DB\, United Kingdom
ORGANIZER;CN="Daniella Jackson":MAILTO:info@retreatwellbeing.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240803T130000
DTEND;TZID=UTC:20240803T133000
DTSTAMP:20260429T152723
CREATED:20240611T093801Z
LAST-MODIFIED:20240612T141834Z
UID:374-1722690000-1722691800@retreatwellbeing.co.uk
SUMMARY:Hatha Yoga Taster Class
DESCRIPTION:Book your free space here: https://bookwhen.com/retreatevents/e/ev-sf4w-20240803130000
URL:https://retreatwellbeing.co.uk/event/hatha-taster/
LOCATION:Retreat Yoga and Wellbeing\, 4 Cavendish Walk\, Bolsover\, Chesterfield\, S44 6DB\, United Kingdom
ORGANIZER;CN="Daniella Jackson":MAILTO:info@retreatwellbeing.co.uk
END:VEVENT
END:VCALENDAR